Thursday, March 4, 2010

Crab Stuffed Tilapia

 

 * 4 tablespoons melted butter butter
 * 1 teaspoon olive oil
 * 2 tablespoons apple cider vinegar (optional)
 * 2 to 4 tilapia fillets
 * 1 can drained and flaked crab meat
 * 1 small onion
 * 1/2 cup seasoned bread crumbs

Drizzle the olive oil in the bottom of a microwave safe dish.

Slice the tilapia in a V shape from middle to one end and arrange into the microwave safe dish as one layer (fish pulled slightly apart at cut).

Drizzle vinegar over fish.

Chop onion very finely and combine with melted butter, bread crumbs and crab meat.

Spoon a medium size heap of crab mixture into the V of the fish. Microwave on high for 2 minutes. Let stand for 1. Turn stuffed filets over with a spatula and cook on high for another 2 minutes.

Serve with lemon wedges.

No comments:

Post a Comment