Showing posts with label Tilapia Filets. Show all posts
Showing posts with label Tilapia Filets. Show all posts

Wednesday, July 7, 2010

Tilapia Filets

During this incredible heat wave we are having, the last thing I want to do is to turn on my electric stove or oven. This is a good time to use a crockpot, a microwave or even that George Foreman grill you got for Christmas.

Ingredients:

    * Cooking spray
    * 1/4 cup lime juice
       plus a little extra for brushing onto fish
    * 4 (6-ounce) Tilapia fillets
    * Salt and freshly ground black pepper
    * 1?2 teaspoon garlic powder
    * 1?3 cup light mayonnaise
    * 2 teaspoons prepared horseradish, or more to taste
    * 2 tablespoons chopped fresh chives
    * 2 tablespoons chopped fresh parsley leaves
    * 1 teaspoon crushed cilantro

Process:

Mix all ingredients together and let stand while cooking fish.

Spray the cooking dish and brush lime juice on both sides of the tilapia. Microwave on high for 1 minute per fillet or cook in George Foreman grill for 2 minutes and turn and cook one more minute. Overcooking causes the fish to be dry.