1 tablespoon ketchup
2 tablespoons quick cooking oats, uncooked*
1 teaspoon onion soup mix
1/4 pound lean ground beef
additional ketchup for garnish
*Bread crumbs can be used instead of oats
In a small bowl, combine milk, ketchup oats and soup mix. Add beef and mix well. Pat into a microwave-safe coffee mug sprayed with non-stick spray. Cover with plastic wrap and microwave on high for 3 minutes or 4 minutes, until meat is no longer pink. drain; let stand for 3 minutes. Serve with additional ketchup. Makes one serving.
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