Tuna Melt Sandwich

Use multi grain, whole wheat or white bread (french bread slices can also be used). Choices depend on your preference, calorie counting and healthy eating habits.

In a toaster, toast the bread until golden brown.

While the bread is toasting, mix a can of tuna or tuna pouch with the low fat mayonnaise (amount to suit your personal taste).
 
Remove bread from toaster and spread tuna mixture on top. Again, the amount should suit your personal taste. Any leftover tuna mixture can be stored in the refrigerator for a day or two.

Place a slice of cheese on top of the tuna.

Place another piece of toasted bread on top to complete the sandwich.

Place sandwich in microwave for 30 seconds to 1 and 1/2 minutes,  depending on the wattage of your microwave oven.

Remove and add a slice of tomato and some lettuce, if desired.