Wednesday, September 8, 2010

Coastline Chowder

1 can low-fat chowder (New England Style)
1/2 cup chopped celery
1/4 cup chopped onions
1/4 cup fresh or canned crab meat
1/4 cup fresh or frozen scallops
fresh ground pepper to taste
2 tablespoons lemon juice
1/2 cup skim milk

Cook celery and onion in microwave on high for 3 1/2 minutes. Heat all  ingredients to serving temperative  for 2 to 5 minutes in microwave, depending on your wattage. If using fresh seafood, microwave only until meat changes color (1 minute at a time). Do NOT boil or toughen by cooking too long. This will make 2 servings.

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